Haroset (Sweet Fruit Compote) Recipe

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Ingredients:

Serving

1 medium orange
1 3/4 cups pitted dates, chopped
2 apples (cored, peeled and grated )
1/2 cup walnuts, finely chopped
1/2 cup sugar
1 tsp ground cinnamon
1/8 tsp ground cloves
1/2 cup boiling water
2 tbsp fresh lemon juice

Directions:

In a saucepan, chop the orange into four segments and boil in water to cover for one hour. Drain and ground into a paste using a blender. Can be made ahead.
Return ground orange to saucepan and add the dates, apples, walnuts, sugar, and the spices. Mix well and pour over the mixture the boiling water.
Bring to a boil over high heat, stirring occasionally. Reduce to a low simmer and cook for 10-15 minutes, still stirring occasionally.
Stir in the lemon juice and simmer for 2 minutes longer. Remove from heat and let cool. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1015.28 Kcal (4251 kJ)
Calories from fat	166.05 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Sodium	6.58mg	0%
Potassium	1939.54mg	41%
Total Carbs	223.85g	75%
Sugars	190.93g	764%
Dietary Fiber	22.32g	89%
Protein	12.35g	25%
Vitamin C	50.4mg	84%
Iron	3.1mg	17%
Calcium	208.8mg	21%

Amount Per 100 g
Calories	171.62 Kcal (719 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	28%
Sodium	1.11mg	0%
Potassium	327.86mg	41%
Total Carbs	37.84g	75%
Sugars	32.27g	764%
Dietary Fiber	3.77g	89%
Protein	2.09g	25%
Vitamin C	8.5mg	84%
Iron	0.5mg	17%
Calcium	35.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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