Harm Yee Chow Fun Recipe

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Harm Yee Chow Fun
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Ingredients:

Directions:

  1. Dice and wash the fish, taking care to remove any bones, scales and excess salt. Add the cooking oil, sugar, meshed ginger to the diced fish. Leave the mixture to rest and allow the taste of ginger to penetrate the dried fish.
  2. Add cooking and sesame oil, cooking wine, cornstarch, smashed ginger, pepper, sugar, soy sauce to the chicken and let it marinate at least for 20 minutes.
  3. If you have access to an automatic rice cooker, that is simple life for you, as all you have to do is to add the chopped Chinese sausage, chicken, stock into the pot, press the button and wait for the concoction to boil. When the concoction begins to dry, stir in the marinated salt fish. Stir the cooked rice to fluff up the rice, transfer the cooked dish to a clay pot, garnish the rice with the chopped spring onion and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.86 Kcal (4911 kJ)
Calories from fat 620.71 Kcal
% Daily Value*
Total Fat 68.97g 106%
Cholesterol 149.46mg 50%
Sodium 843.1mg 35%
Potassium 539.33mg 11%
Total Carbs 107.38g 36%
Sugars 4.28g 17%
Dietary Fiber 0.72g 3%
Protein 27.42g 55%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 262.61 Kcal (1099 kJ)
Calories from fat 138.98 Kcal
% Daily Value*
Total Fat 15.44g 106%
Cholesterol 33.46mg 50%
Sodium 188.77mg 35%
Potassium 120.76mg 11%
Total Carbs 24.04g 36%
Sugars 0.96g 17%
Dietary Fiber 0.16g 3%
Protein 6.14g 55%
Vitamin C 0.3mg 2%
Iron 0.1mg 4%
Calcium 6.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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