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Haricots Verts with Mustard Seeds and Toasted Coconut Recipe

Haricots Verts with Mustard Seeds and Toasted Coconut Recipe

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Haricots Verts with Mustard Seeds and Toasted Coconut

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 lb haricots verts or other thin green beans, trimmed
1 tbsp olive oil
2 tbsp packaged unsweetened coconut flakes (preferably large)
1/2 tsp mustard seeds

Directions:

Cook beans in a 3-quart saucepan of boiling salted water until crisp-tender, about 3 minutes, then drain in a colander. Rinse under cold running water to stop cooking and drain well.
Heat 1/2 tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then cook coconut, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
Cook mustard seeds in remaining 1/2 tablespoon oil over moderately high heat, covered, shaking skillet, until popping subsides, about 1 minute.
Add beans to skillet with salt to taste and sauté, stirring occasionally, until heated through. Serve sprinkled with coconut.
Cooks' note: Beans, coconut, and mustard seeds may be prepared separately 2 hours ahead and kept at room temperature. Sauté beans with mustard seeds and sprinkle with coconut just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.69 Kcal (392 kJ)
Calories from fat	78.49 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Sodium	4.43mg	0%
Potassium	19.3mg	0%
Total Carbs	3.25g	1%
Sugars	1.17g	5%
Dietary Fiber	1.43g	6%
Protein	0.27g	1%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	74.54 Kcal (312 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	13%
Sodium	3.52mg	0%
Potassium	15.35mg	0%
Total Carbs	2.58g	1%
Sugars	0.93g	5%
Dietary Fiber	1.14g	6%
Protein	0.22g	1%
Iron	0.1mg	1%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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