Directions:
- In a large pot bring salted water to a boil. Carefully drop, by handfuls, green beans into boiling water.
- Return water to boil for 5 minutes.
- Immediately drain the beans and plunge them into ice water for 5 minutes.
- Drain and wrap in a clean cloth; set aside.
- In the same pot heat butter over medium heat. Lightly brown the garlic. Remove from heat and set aside for 20 minutes.
- Remove the garlic from the butter and discard it.
- To the garlic flavored butter, add onions and thyme.
- Cover the pot and braise the onion over medium heat for 5 minutes, or until soft and transparent.
- Increase the heat to medium-high, uncover the pot and slighty caramelize the onion.
- Stir the green beans into the pot, after 2-3 minutes, deglaze the pot with red wine vinegar. Season to taste with sea salt, pepper and nutmeg. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1773.92mg | 74% | |
| Potassium | 548.65mg | 12% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 21.49 Kcal (90 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 18% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 10% | |
| Sodium | 200.52mg | 74% | |
| Potassium | 62.02mg | 12% | |
| Total Carbs | 2.21g | 7% | |
| Sugars | 0.94g | 33% | |
| Dietary Fiber | 0.86g | 30% | |
| Protein | 0.58g | 10% | |
| Vitamin C | 3.6mg | 52% | |
| Iron | 0.3mg | 13% | |
| Calcium | 18.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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