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Haricots Verts, Belgian Endive and Mushroom Salad Recipe

Haricots Verts, Belgian Endive and Mushroom Salad Recipe

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Haricots Verts, Belgian Endive and Mushroom Salad

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

12 oz slender green beans ( preferably haricots verts), trimmed
12 oz mushrooms, sliced
4 heads belgian endive , cut crosswise into 3/4-inch-thick slices
3 tbsp white wine vinegar
1 1/2 tbsp dijon mustard
1/2 cup olive oil
1 fresh chive bunch, sliced

Directions:

Blanch green beans in large pot of boiling salted water until just crisp-tender, about 2 minutes. Drain. Rinse with cold water to stop cooking; drain well. Pat green beans dry. Transfer to large bowl. Add mushrooms and endive.
Mix white wine vinegar and Dijon mustard in small bowl. Gradually mix in olive oil. Mix in sliced chives. (Can be prepared 6 hours ahead. Cover vegetables and refrigerate. Let dressing stand at room temperature.)
Pour dressing over vegetables and toss to coat. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.02 Kcal (2227 kJ)
Calories from fat	169.21 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Sodium	594.8mg	25%
Potassium	188.39mg	4%
Total Carbs	72.04g	24%
Sugars	1.64g	7%
Dietary Fiber	70.12g	280%
Protein	25.16g	50%
Vitamin C	187mg	312%
Iron	23.7mg	132%
Calcium	931.8mg	93%

Amount Per 100 g
Calories	25.29 Kcal (106 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	29%
Sodium	28.27mg	25%
Potassium	8.95mg	4%
Total Carbs	3.42g	24%
Sugars	0.08g	7%
Dietary Fiber	3.33g	280%
Protein	1.2g	50%
Vitamin C	8.9mg	312%
Iron	1.1mg	132%
Calcium	44.3mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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