Haricot Mutton (Australia) Recipe

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Haricot Mutton (Australia)
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Ingredients
7
Count
Nutrition
42
Calories
Total time
130
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 tbsp flour
  • 1 tbsp butter or 1 tbsp bacon drippings
  • 1 large onion, cut into rings
  • 1 cup water

Directions:

  1. Trim chops and roll in flour and salt.
  2. Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.
  3. Remove the meat from saucepan and fry vegetables.
  4. Add water and stir until gravy boils.
  5. Replace meat and cook with lid on for 1 1/2 - 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.76 Kcal (175 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 5.09mg 2%
Sodium 432.69mg 18%
Potassium 78.61mg 2%
Total Carbs 5g 2%
Sugars 1.6g 6%
Dietary Fiber 1.03g 4%
Protein 0.59g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 50.72 Kcal (212 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 3%
Cholesterol 6.18mg 2%
Sodium 525.53mg 18%
Potassium 95.47mg 2%
Total Carbs 6.08g 2%
Sugars 1.94g 6%
Dietary Fiber 1.25g 4%
Protein 0.72g 1%
Vitamin C 3mg 4%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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