Directions:
- Melt butter with olive oil in a large stockpot, add pieces of tail.
- When the meat is brown on all sides , add onion.
- When onion is a deep gold or has caramelized, add stock, carrot, potatoes, wine, sherry and herbs tied securely in a cheesecloth bag.
- Season with remaining ingredients and simmer until meat is very tender, about 3 hours.
- Remove herbs bag.
- Remove Oxtails and separate the meat from the bones; discard bones and return meat to soup.
- At the same time as the meat add sliced mushrooms and Mustard Greens.
- Let cook for another 10min.
- Serve as is or over thick noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 2527.86mg | 105% | |
| Potassium | 968.6mg | 21% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 15% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 2% | |
| Sodium | 350.56mg | 105% | |
| Potassium | 134.32mg | 21% | |
| Total Carbs | 4.05g | 10% | |
| Sugars | 1.36g | 39% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 1.71g | 25% | |
| Vitamin C | 0.8mg | 10% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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