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Hard Rock Cafs Bar-b-que Beanse-mail Recipe

Hard Rock Cafs Bar-b-que Beanse-mail Recipe

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Hard Rock Cafs Bar-b-que Beanse-mail Recipe

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Ingredients:

Serving

2 15- oz cans pinto beans (with liquid )
2 tbsp water
2 tsp cornstarch
1/2 cup ketchup
1/3 cup white vinegar
1/4 cup brown sugar
2 tbsp diced onion
1 tsp prepared mustard
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp coarse ground black pepper
1/2 cup shredded pork (leftover )

Directions:

1. Preheat oven to 350 degrees.
2. Pour entire contents of the can of pinto beans into a casserole dish (with a lid).
3. Dissolve the cornstarch in a small bowl with the 2 tablespoons of water. Add this solution to the beans and stir.
4. Add the remaining ingredients to the dish, stir well and cover.
5. Bake for 90 minutes or until the sauce thickens. Stir every 30 minutes. After removing the beans from the oven, let the beans cool for 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.01 Kcal (1369 kJ)
Calories from fat	140.45 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	10.65mg	4%
Sodium	434.66mg	18%
Potassium	358.67mg	8%
Total Carbs	37.27g	12%
Sugars	8.44g	34%
Dietary Fiber	7.12g	28%
Protein	9.74g	19%
Vitamin C	3.6mg	6%
Iron	1.3mg	7%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	203.75 Kcal (853 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	24%
Cholesterol	6.63mg	4%
Sodium	270.82mg	18%
Potassium	223.47mg	8%
Total Carbs	23.22g	12%
Sugars	5.26g	34%
Dietary Fiber	4.44g	28%
Protein	6.07g	19%
Vitamin C	2.2mg	6%
Iron	0.8mg	7%
Calcium	52mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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