Ingredients:
- 2 (8 oz) cans chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note
Directions:
- Soak the beans overnight, then rinse thoroughly. Cover with water times three (i.e., water three times the depth of the beans) in a large pot. Bring to frothy boil for one hour, then drain and rinse the suds off the beans.
- Return to pot or a crockpot, add remaining ingredients. Bring to boil, then set to low and cook for 6-8 hours more, adding water or broth as necessary. Even if you burn a little on the bottom of the pot, all is well - the toasty taste will blend into and enhance the Grand Finale.
- After all this cooking the beans should resemble lumpy brown gravy. Ladle two cups or so at a time into a food processor or blender in batches, blend until very smooth.
- Use in place of traditional refried beans - or reheat with just enough broth (or wine)to make an excellent gourmet soup - and enjoy!
- NOTE: For Vegetarians use the vegetable stock and remember to only use the Tempeh as stated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 481mg | 20% | |
| Potassium | 209.67mg | 4% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 14% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 7% | |
| Sodium | 433.83mg | 20% | |
| Potassium | 189.11mg | 4% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 4.95g | 11% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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