Amount Per 1 Serving
Calories	294.68 Kcal (1234 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	1124.38mg	47%
Potassium	81.69mg	2%
Total Carbs	39.48g	13%
Sugars	0.03g	0%
Dietary Fiber	4.42g	18%
Protein	5.03g	10%
Vitamin C	0.3mg	0%
Iron	2.5mg	14%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	288.55 Kcal (1208 kJ)
Calories from fat	115.67 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Sodium	1100.98mg	47%
Potassium	79.99mg	2%
Total Carbs	38.66g	13%
Sugars	0.03g	0%
Dietary Fiber	4.33g	18%
Protein	4.93g	10%
Vitamin C	0.3mg	0%
Iron	2.5mg	14%
Calcium	118.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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