Hamburger Vegetable Soup Recipe

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Hamburger Vegetable Soup
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Ingredients:

  • (* my little tweaks)
  • 1 medium onion, chopped
  • 1 6- pk (small cans) spicy v-8
  • 1- cup beef broth (only because we like a lot of liquid in our soup)
  • 1 (14.50-oz) can stewed tomatoes
  • 2- cups coleslaw mix (i love this ' quickie' instead of chopping the carrots and cabbage)
  • 1- tsp dried basil
  • 1- tsp salt
  • 1-tsp lowry''s seasoned salt
  • 1/2- tsp black pepper

Directions:

  1. In a large skillet , brown down the ground beef, onions and garlic. Drain and add to the bottom of the crock pot .
  2. (5-qt works fine).
  3. Add the remaining ingredients and stir until well combines.
  4. Cover and cook on low for 8-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.47 Kcal (982 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 47.07mg 16%
Sodium 675.73mg 28%
Potassium 439.69mg 9%
Total Carbs 22.8g 8%
Sugars 6.95g 28%
Dietary Fiber 2.66g 11%
Protein 15.03g 30%
Vitamin C 46.1mg 77%
Iron 3.4mg 19%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 37.62 Kcal
% Daily Value*
Total Fat 4.18g 14%
Cholesterol 21.5mg 16%
Sodium 308.62mg 28%
Potassium 200.82mg 9%
Total Carbs 10.41g 8%
Sugars 3.17g 28%
Dietary Fiber 1.21g 11%
Protein 6.86g 30%
Vitamin C 21mg 77%
Iron 1.5mg 19%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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