Directions:
- Saute onion and garlic in butter over medium heat. Stir in ground beef and brown. Stir in flour, salt, and pepper - let cook for about 3 minutes, stir in mushrooms. Cook 5 minutes. Stir in soup. Simmer uncovered 10 minutes. Stir in sour cream and heat through (don't allow it to come to a boil).
- Serve in a ring of rice, or buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.84 Kcal (971 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 783.87mg | 33% | |
| Potassium | 281.28mg | 6% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 12% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 9% | |
| Sodium | 549.94mg | 33% | |
| Potassium | 197.34mg | 6% | |
| Total Carbs | 20.53g | 10% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 7.85g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 15% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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