Hamburger Stroganoff Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1/2 cup chopped onion
dash garlic salt
2 tbsp king arthur unbleached all-purpose flour
salt and pepper to taste
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 can (4-1/2 oz) mushrooms, drained
1 cup (8 oz) sour cream
cooked noodles or rice
chopped fresh parsley

Directions:

In a skillet, brown meat. Add onion and garlic salt; continue to cook until onion is soft. Stir in the flour; add salt and pepper to taste. Simmer 5 minutes. Add soup and mushrooms and continue to simmer 15 minutes.
Fold in sour cream and heat only until warm. Serve over noodles or rice and garnish with parsley. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.22 Kcal (1550 kJ)
Calories from fat	209.18 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	107.92mg	36%
Sodium	176.18mg	7%
Potassium	565.47mg	12%
Total Carbs	7.15g	2%
Sugars	0.94g	4%
Dietary Fiber	0.61g	2%
Protein	33.34g	67%
Vitamin C	1.8mg	3%
Iron	3.5mg	20%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	169.21 Kcal (708 kJ)
Calories from fat	95.61 Kcal
		% Daily Value*
Total Fat	10.62g	36%
Cholesterol	49.33mg	36%
Sodium	80.53mg	7%
Potassium	258.46mg	12%
Total Carbs	3.27g	2%
Sugars	0.43g	4%
Dietary Fiber	0.28g	2%
Protein	15.24g	67%
Vitamin C	0.8mg	3%
Iron	1.6mg	20%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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