Directions:
- Brown ground beef and drain fat.
- Add the soup and green beans.
- Spoon into a casserole dish.
- Prepare the mashed potatoes according to package directions.
- Spread over the top of casserole ingredients.
- Sprinkle with the cheese.
- Bake at 350°F for 30 minutes, or until cheese is bubbly.
- Note: You can be creative.
- Add chili powder or cumin and chopped jalapeño pepper for a Mexican flair.
- Or tomato sauce instead of soup and a bit of oregano substituting mozzarella cheese for Italian style.
- Just use your imagination with the basic recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.22 Kcal (4816 kJ) | ||
| Calories from fat | 280.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 128.35mg | 43% | |
| Sodium | 5957.72mg | 248% | |
| Potassium | 3358.29mg | 71% | |
| Total Carbs | 181.73g | 61% | |
| Sugars | 24.65g | 99% | |
| Dietary Fiber | 19.21g | 77% | |
| Protein | 50.11g | 100% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 7.4mg | 41% | |
| Calcium | 628.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 293.13 Kcal (1227 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 48% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 43% | |
| Sodium | 1518.28mg | 248% | |
| Potassium | 855.83mg | 71% | |
| Total Carbs | 46.31g | 61% | |
| Sugars | 6.28g | 99% | |
| Dietary Fiber | 4.9g | 77% | |
| Protein | 12.77g | 100% | |
| Vitamin C | 10.1mg | 66% | |
| Iron | 1.9mg | 41% | |
| Calcium | 160.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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