Directions:
- In a shallow bowl, beat together all the ingredients except the buns with a fork until well blended. Dip both sides of buns in mixture (note: do not soak in mixture; just dip to cover lightly!).
- Spray a large nonstick skillet with cooking spray; heat over medium heat. Place the buns in the skillet and cook for 3-4 minutes on each side, until browned. Serve warm with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.28 Kcal (173 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 56.73mg | 2% | |
| Potassium | 35.01mg | 1% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.45g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 77.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 3% | |
|---|---|---|---|
| Cholesterol | 118.99mg | 8% | |
| Sodium | 280.3mg | 2% | |
| Potassium | 172.97mg | 1% | |
| Total Carbs | 19.93g | 1% | |
| Sugars | 4.15g | 3% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 12.1g | 5% | |
| Iron | 2.2mg | 2% | |
| Calcium | 119.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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