Hamburger Green Bean Gravy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs lean ground beef
1/2 cup water
2 tbsp sour cream
2 tbsp flour
1 tbsp black pepper
1 tsp splenda sugar substitute (or sugar)
1 lb frozen green beans
2 cups mozzarella-cheddar blend cheese

Directions:

Brown beef with water in large pan.
In small mixing bowl mix whisk together flour, pepper, Splenda.
Add Frozen Green Beans to the beef and bring to a boil (beans will add more liquid)to the mix.
Dump and stir dry mix into a pool of soft boiling liquid - push beef and beans aside in pan to create pool of liquid - Mix in sour cream. Sprink cheeses over the top and place in over for 10 min at 450.
Serve over toast tips, or egg noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.69 Kcal (1577 kJ)
Calories from fat	162.07 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	121.79mg	41%
Sodium	400.69mg	17%
Potassium	673.13mg	14%
Total Carbs	10.06g	3%
Sugars	0.77g	3%
Dietary Fiber	2.9g	12%
Protein	43.84g	88%
Vitamin C	3.1mg	5%
Iron	4.1mg	23%
Calcium	334.7mg	33%

Amount Per 100 g
Calories	112.33 Kcal (470 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	28%
Cholesterol	36.32mg	41%
Sodium	119.49mg	17%
Potassium	200.73mg	14%
Total Carbs	3g	3%
Sugars	0.23g	3%
Dietary Fiber	0.87g	12%
Protein	13.07g	88%
Vitamin C	0.9mg	5%
Iron	1.2mg	23%
Calcium	99.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grub

Lean ground beef or 1 lb turkey, Onion, chopped and 9 more..
Slow Cooked Meat and Potato Casserole

Lean ground beef, French-fried onions and 5 more..
Shepherd's Pie with Garlic Mashed Potatoes

Lean ground beef, Chopped onion, Garlic, minced, Flour and 15 more..
Cock O' the North

Flour, Salt, Pepper, Chicken breasts and 11 more..
Herbed Beef Patties

Lean ground beef, Cold water, Garlic salt and 11 more..
Sour Cream Bread

Water, Sour cream, room temperature, Flour and 3 more..
Beef Stroganoff

Egg noodles, Butter, Onion, finely chopped and 10 more..
Hungarian Potato Soup

Chicken broth, Potatoes, peeled and diced, Onion , halfed and 10 more..
Pastitsio

Meat layer, Butter, Onion, chopped, Lean ground beef and 20 more..
Venison Summer Sausage

Ground venison (deer, elk, antelope this must be ground l... and 8 more..
Chicken Paprikash

Pam cooking spray, Chopped onion, Paprika, Salt and 7 more..
Ukrainian Sweet Cabbage Varenyky (Pierogi Dumplings)

Green cabbage, trimmed and cored, Cream cheese and 7 more..
Chicken Paprika

Chicken thighs, Onion, Bacon, chopped (or butter or both) and 5 more..
Chicken with Sour Cream Sauce

Skinless, boneless chicken breast 1 tsp olive oil and 6 more..