Hamburger Goulash Recipe

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Ingredients:

Serving

1 lb ground chuck
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped bell pepper
1 minced garlic clove
1 (14 1/2 oz) can stewed tomatoes (undrained )
1 (8 oz) can tomato sauce
1 (15 oz) can whole kernel corn (drained )
1 (8 oz) box elbow macaroni (cooked )
salt and pepper

Directions:

Brown meat in a large frying pan.
While meat is browning saute in the chopped onion, celery, bell pepper & minced garlic. Drain off any excess fat after the mixture is fully cooked.
Add the stewed tomatoes, tomatoe sauce, corn and seasonings. Cover and simmer on low while macaroni is cooking.
I cook the macaroni in salted water until it is firm - uncovered for about 6 to 7 minutes after the water returns to a rolling boil. This keeps the macaroni from becoming mushy after being added into the meat mixture.
Drain the cooked macaroni and add to the meat mixture and simmer for about 5 more minutes. Adjust seasoning if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.04 Kcal (528 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	47.63mg	16%
Sodium	146.01mg	6%
Potassium	377.66mg	8%
Total Carbs	6.04g	2%
Sugars	2.1g	8%
Dietary Fiber	0.97g	4%
Protein	17.4g	35%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	13%
Iron	8.3mg	46%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	6%
Cholesterol	34.9mg	16%
Sodium	106.99mg	6%
Potassium	276.74mg	8%
Total Carbs	4.43g	2%
Sugars	1.54g	8%
Dietary Fiber	0.71g	4%
Protein	12.75g	35%
Vitamin C	13.4mg	30%
Vitamin A	0.3mg	13%
Iron	6.1mg	46%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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