Directions:
- Boil potatoes in water until tender 10-15 minutes.
- Brown meat and onion in a large frying pan.
- Add flour to beef;stirring with a fork.
- Add beef cube and Worcestershire, stir and mixing well until a medium thick gravy forms; add more water if it's too thick.
- Add potatoes and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.93 Kcal (1984 kJ) | ||
| Calories from fat | 126.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 444.56mg | 19% | |
| Potassium | 751.77mg | 16% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2mg | 65% | |
| Iron | 480.6mg | 2670% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.09 Kcal (386 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 22% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 35% | |
| Sodium | 86.39mg | 19% | |
| Potassium | 146.08mg | 16% | |
| Total Carbs | 8.68g | 15% | |
| Sugars | 1.76g | 36% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 8.15g | 84% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 93.4mg | 2670% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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