Directions:
- Brown ground beef and onion, drain well.
- Boil potatoes, drain and mash adding milk, butter or margarine, salt and pepper to desired taste.
- Put potatoes in the bottom of a large casserole dish.
- Top potatoes with seasoned ground beef and onion.
- Top ground beef and onion with cheese.
- Bake at 350 degrees till cheese is melted and a light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.01 Kcal (92 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 24.43mg | 1% | |
| Potassium | 43.01mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 1% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 1% | |
| Sodium | 158.53mg | 1% | |
| Potassium | 279.09mg | 1% | |
| Total Carbs | 15.68g | 1% | |
| Sugars | 3.43g | 2% | |
| Dietary Fiber | 2.37g | 1% | |
| Protein | 6.28g | 2% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.7mg | 4% | |
| Iron | 0.9mg | 1% | |
| Calcium | 160.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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