Hamburger Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground round
2 cups carrots, diced
1 1/2 cups onions, diced
1 1/2 cups celery, diced
1/2 cup red bell pepper, diced
6 cups water
1/4 cup ketchup
28 oz diced tomatoes, undrained
8 oz tomato sauce
1 tbsp beef bouillon paste
1/3 cup barley

Directions:

In 5 to 6 quart soup kettle, brown beef, remove and drain. In same pot, saute veggies until onion is translucent. Add browned beef and remaining ingredients, except for barley. Simmer for 2 hours, add barley and simmer another hour or till barley is tender. This is great with crusty bread and a dash of parmesan cheese on top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.55 Kcal (597 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	559.59mg	23%
Potassium	566.37mg	12%
Total Carbs	26.95g	9%
Sugars	9.81g	39%
Dietary Fiber	5.23g	21%
Protein	3.44g	7%
Vitamin C	34mg	57%
Vitamin A	0.6mg	21%
Iron	5.7mg	32%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	34.26 Kcal (143 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Sodium	134.51mg	23%
Potassium	136.14mg	12%
Total Carbs	6.48g	9%
Sugars	2.36g	39%
Dietary Fiber	1.26g	21%
Protein	0.83g	7%
Vitamin C	8.2mg	57%
Vitamin A	0.1mg	21%
Iron	1.4mg	32%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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