Ham Stuffed Manicotti OAMC Recipe

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Ham Stuffed Manicotti OAMC
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Ingredients
13
Count
Nutrition
480
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook manicotti as directed.
  2. Drain, rinse in cool water and set aside.
  3. Cook onion, garlic, and green bell pepper in olive oil until tender.
  4. Add ham and set aside to cool for 10 minutes.
  5. Stir in 1/3 cup Parmesan cheese.
  6. Now melt 6 tablespoons of butter.
  7. Stir in flour and cook, stirring constantly, until mixture bubbles.
  8. Add milk and pepper.
  9. Cook, whisking constantly, until thickened.
  10. Stir in swiss and remaining parmesan cheese.
  11. Mix 1/4 of cheese sauce with ham mixture.
  12. Fill manicotti shells with ham mixture.
  13. Spread about 1/2 cup cheese sauce in greased 13x9 glass baking dish and arrange filled shells over sauce.
  14. If there is any leftover stuffing, just sprinkle it over the filled shells.
  15. Pour remaining cheese sauce over filled manicotti.
  16. At this point the casserole can be cooled in the refrigerator, then wrapped and frozen up to 3 months.
  17. To thaw and reheat:.
  18. Thaw casserole overnight in refrigerator, then uncover, sprinkle with 1/2 cup Parmesan cheese, and bake at 350 for 40-50 minutes.
  19. If not freezing casserole, sprinkle with 1/2 cup Parmesan cheese and bake at 350 for 30-35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.88 Kcal (2009 kJ)
Calories from fat 264.77 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 78.22mg 26%
Sodium 1206.53mg 50%
Potassium 381.07mg 8%
Total Carbs 21.88g 7%
Sugars 6.08g 24%
Dietary Fiber 1.29g 5%
Protein 31.15g 62%
Vitamin C 16.9mg 28%
Vitamin A 0.5mg 16%
Iron 6.9mg 38%
Calcium 475.2mg 48%
Amount Per 100 g
Calories 171.47 Kcal (718 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 45%
Cholesterol 27.95mg 26%
Sodium 431.11mg 50%
Potassium 136.16mg 8%
Total Carbs 7.82g 7%
Sugars 2.17g 24%
Dietary Fiber 0.46g 5%
Protein 11.13g 62%
Vitamin C 6mg 28%
Vitamin A 0.2mg 16%
Iron 2.5mg 38%
Calcium 169.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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