Directions:
- Cook noodles, drain and rinse in cool water and set asides
- Cook onion, peppers and garlic in 4 tbsp butter until tender. Add ham and set aside to cool for 10 minutes, then stir in 1/3 c parm
- In sauce pan cook 6 tbsp oil until foamy. Stir in flour and cook, stirring constantly until mix bubbles (about 3 min) Add milk and cook whisking constantly until thickened. Stir in cheese. Mix 1/4 of sauce with ham mix. Fill shells with the ham mix. Spread 1/2 cup sauce into greased pan. Add filled shells. Pour remaining sause over shells. Freeze.
- To serve, bake at 350 for 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4553.37 Kcal (19064 kJ) | ||
| Calories from fat | 1795.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.48g | 307% | |
|---|---|---|---|
| Cholesterol | 346.64mg | 116% | |
| Sodium | 7837.46mg | 327% | |
| Potassium | 3744.66mg | 80% | |
| Total Carbs | 500.64g | 167% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 59.26g | 237% | |
| Protein | 192.95g | 386% | |
| Vitamin C | 104.4mg | 174% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.5mg | 53% | |
| Calcium | 2626.1mg | 263% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 307% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 116% | |
| Sodium | 363.05mg | 327% | |
| Potassium | 173.46mg | 80% | |
| Total Carbs | 23.19g | 167% | |
| Sugars | 2.02g | 175% | |
| Dietary Fiber | 2.75g | 237% | |
| Protein | 8.94g | 386% | |
| Vitamin C | 4.8mg | 174% | |
| Iron | 0.4mg | 53% | |
| Calcium | 121.6mg | 263% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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