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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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should use manicotti shells Ingredients:
1 lb dry pasta |
1 small onion |
1 tsp garlic powder |
1 small red pepper |
1/4 cup butter |
2 cups cooked ham |
1/3 cup parmesan cheese |
6 tbsp olive oil |
6 tbsp flour |
3 cups lowfat milk |
1/2 cup parmesan cheese |
Directions:
1. cook noodles, drain and rinse in cool water and set asides
2. cook onion, peppers and garlic in 4 tbsp butter until tender. Add ham and set aside to cool for 10 minutes, then stir in 1/3 c parm
3. In sauce pan cook 6 tbsp oil until foamy. Stir in flour and cook, stirring constantly until mix bubbles (about 3 min) Add milk and cook whisking constantly until thickened. Stir in cheese. Mix 1/4 of sauce with ham mix. Fill shells with the ham mix. Spread 1/2 cup sauce into greased pan. Add filled shells. Pour remaining sause over shells. Freeze.
4. To serve, bake at 350 for 40-50 minutes.
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