Directions:
- Cut the cooked chayotes in half lengthwise.
- Spoon out the pulp and keep the concave peel for later stuffing.
- Sautee onion in cooking oil.
- Add the cyaote pulp, the ham and the cream.
- Season with salt and pepper to taste.
- Stuff the chayote halves and add one slivered butter square on top.
- Bake on medium oven temperature (330 to 350°) for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 157.92mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 20% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 47.38mg | 2% | |
| Potassium | 153.67mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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