Directions:
- Add all the ingredients to the pressure cooker.
- Lock on the lid and bring to pressure over high heat.
- Reduce heat to medium and cook for 1 hour.
- Let the pressure drop naturally.
- Remove the lid and strain through a cheesecloth lined colander.
- Cool in the fridge, skim off the fat, and use or divide up for freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.02 Kcal (55 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 24.06mg | 1% | |
| Potassium | 78.25mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 5.7 Kcal (24 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 10.52mg | 1% | |
| Potassium | 34.23mg | 2% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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