Directions:
- 1. Form sandwiches with the bread, ham, mozzarella, pineapple, jalapeños and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.93 Kcal (1206 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 1032.72mg | 43% | |
| Potassium | 351.93mg | 7% | |
| Total Carbs | 42.99g | 14% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 6% | |
| Sodium | 464.56mg | 43% | |
| Potassium | 158.31mg | 7% | |
| Total Carbs | 19.34g | 14% | |
| Sugars | 5.38g | 48% | |
| Dietary Fiber | 2.34g | 21% | |
| Protein | 11.17g | 50% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.7mg | 9% | |
| Calcium | 146.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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