Directions:
- ) preheat oven to 400. Coat 2 1/2 - quart baking dish with cooking spray. Cook noodles according to package direction; drain.
- ) In large pot heat oil over medium heat . Add onion and and carrot ; cook 2 min. Whisk in four. Remove from heat; gradually whisk in milk.
- ) over medium - heat, stirring constantly , 1 min. Add 1 1/2 cups cheese, BBQ salt and cayenne; cook, stirring, just until cheese is melted. Add noodles and ham; toss.
- ) Transfer mixture to baking dish; sprinkle with remaining cheese. Bake 25 min . Or until ligthly golden and buddly . Let stand 5 min. Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.14 Kcal (1746 kJ) | ||
| Calories from fat | 214.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 87.66mg | 29% | |
| Sodium | 563.59mg | 23% | |
| Potassium | 504.58mg | 11% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 407mg | 41% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 83.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 37% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 29% | |
| Sodium | 217.86mg | 23% | |
| Potassium | 195.05mg | 11% | |
| Total Carbs | 8.69g | 7% | |
| Sugars | 4.86g | 50% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 10.64g | 55% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 157.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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