Directions:
- Preheat a 12-inch skillet with cooking oil spray on medium high heat. In medium size bowl combine potatoes, ham, cheese, and garlic powder, and mix well. Divide into 4 equal patties about 1/2 inch thick. Coat patties with flour, shaking off excess. Fry patties 4-6 minutes on each side, turning only once until golden brown. Yields 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 145.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 196.18mg | 65% | |
| Sodium | 716.86mg | 30% | |
| Potassium | 295.48mg | 6% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.12 Kcal (763 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 25% | |
|---|---|---|---|
| Cholesterol | 124.17mg | 65% | |
| Sodium | 453.73mg | 30% | |
| Potassium | 187.02mg | 6% | |
| Total Carbs | 13.85g | 7% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 8.89g | 28% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 97.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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