Directions:
- Put ham in a pan, add onion and pour over the Coke.
- Bring to the boil, reduce to a simmer, put the lid on and cook for around 2 1/2 hours or around one hour per kilo of meat.
- Preheat oven to 240 C degrees.
- When ham is cooked, take it out of pan and let cool.
- Remove skin, leaving a thin layer of fat.
- Use a sharp knife to make large diamond shapes in the fat.
- Put a clove in each diamond and spread treacle over skin.
- Pat mustard and sugar onto the sticky fat.
- Bake in a foil-lined pan for around 10 minutes, or until crispy and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.66 Kcal (4152 kJ) | ||
| Calories from fat | 585.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.1g | 100% | |
|---|---|---|---|
| Cholesterol | 195mg | 65% | |
| Sodium | 5565.82mg | 232% | |
| Potassium | 1629.99mg | 35% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 85.45g | 171% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 100% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 65% | |
| Sodium | 1033.57mg | 232% | |
| Potassium | 302.69mg | 35% | |
| Total Carbs | 1.8g | 3% | |
| Sugars | 1.51g | 33% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 15.87g | 171% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1mg | 31% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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