Ham, Corn & Cheddar Chowder Recipe

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Ingredients:

Serving

4 slices bacon, diced
1 cup white onion, chopped (1/2 large onion)
1 tbsp butter
3 tbsp flour
4 cups chicken broth (or 2 14.5 oz cans)
4 small potatoes
1 cup half-and-half cream
1 (15 1/2 oz) can white corn
2 cups ham, diced
1/2 lb medium cheddar, grated (2 cups)
ground black pepper , to taste
2 green onions, thinly sliced

Directions:

Cook bacon in a large heavy saucepan over moderate heat until crisp; remove bacon from pan and set aside.
Add chopped onion to bacon fat in pan and cook, stirring until onion is softened. Add flour and stir to blend. Stir in broth and bring to a boil. Add potato and simmer, covered, stirring occasionally, until potatoes are just tender, about 8 to 10 minutes.
Stir in cream, corn and ham. Add cheddar, stirring just until cheese melts (do not let boil) and season generously with pepper. Serve bowls of cheddar topped with reserved bacon and chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.46 Kcal (2259 kJ)
Calories from fat	309.14 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	121.24mg	40%
Sodium	1324.83mg	55%
Potassium	555.64mg	12%
Total Carbs	17.67g	6%
Sugars	2.85g	11%
Dietary Fiber	2.15g	9%
Protein	38.45g	77%
Vitamin C	2.3mg	4%
Vitamin A	0.5mg	18%
Iron	2.3mg	13%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	206.12 Kcal (863 kJ)
Calories from fat	118.12 Kcal
		% Daily Value*
Total Fat	13.12g	53%
Cholesterol	46.33mg	40%
Sodium	506.21mg	55%
Potassium	212.31mg	12%
Total Carbs	6.75g	6%
Sugars	1.09g	11%
Dietary Fiber	0.82g	9%
Protein	14.69g	77%
Vitamin C	0.9mg	4%
Vitamin A	0.2mg	18%
Iron	0.9mg	13%
Calcium	99.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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