Directions:
- Spread the cream cheese on one side of the bread, layer the ham and avocado. Add sliced fresh tomatoes, sprouts if desired. Slice sandwich in half. Find a location where you can reflect on the day near the water and enjoy. A foamy root beer or cola goes real nice with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 2% | |
| Sodium | 89.81mg | 4% | |
| Potassium | 71.11mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 4% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 2% | |
| Sodium | 425.97mg | 4% | |
| Potassium | 337.26mg | 2% | |
| Total Carbs | 16.8g | 1% | |
| Sugars | 3.02g | 3% | |
| Dietary Fiber | 3.7g | 3% | |
| Protein | 7.4g | 3% | |
| Vitamin C | 4mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 68.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb High Protein Low Calorie Bagel Delight
Western bagle perfect 10 bagel and 4 more.. -
Sun-Dried Tomato & Avocado Quesadilla
Flour tortillas, Light cream cheese and 4 more.. -
Cha-Cha Sandwich
Toasted sliced sourdough bread, Ham slices and 3 more.. -
Rice Paper Rolls
Rice paper sheets, Carrot , cut into ribbons and 8 more.. -
Cream Cheese, Tomato, Red Onion, and Avocado Bagel
Less-fat cream cheese, Bagel, split and toasted and 4 more.. -
Mediterranean Wrap
Less fat cream cheese, Spinach or tomato-basil wrap and 7 more.. -
Jalapeno Popper Mega Burgers
Ripe avocado, peeled and cubed, Tomato, finely chopped and 10 more.. -
Country Style Smoked Sausage, Ham and Split Pea Soup
Chopped cooked ham (see note in the directions for differ... and 8 more.. -
Ham And Noodle Casserole With Vegetables
Ham and noodle casserole with vegetables, Milk and 15 more.. -
Apple And Ham Puff Pancake
Ham & apple filled puffed pancake and 15 more.. -
Marinated Grilled Salmon with Avocado and Stone Fruit Salsa
Avocado and stone fruit salsa and 10 more.. -
Spring Lettuces With Avocado Dressing and Pistachios
Avocado, pitted (slice remaining 3/4 avocado ' see below) and 8 more.. -
Raw Vegan Avocado Gazpacho
Avocados, chopped, Cubed cucumbers, Fresh cilantro and 11 more..
Also Try
-
Ham, Cheese, Egg & Cream Cheese Sandwich
Sourdough bread, Eggs, Ham slices (1/4 inch slices) and 2 more.. -
-
Grilled Ham, Egg and Cheese Sandwich
Honey-roasted ham, Swiss cheese, Cheddar cheese, Egg and 2 more.. -
Pesto, Ham (Prosciutto) & Cheese Sandwich
Bread , use a coarse textured like italian style and 5 more.. -
French-Toasted Ham, Turkey and Cheese Sandwich
Bread (use french or italian white or rye bread) and 9 more.. -
Grilled Ham and Blue Cheese Sandwich - Croque Monsieur
Bread, Butter (optional), Ham slices and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
