Directions:
- Cook onion in 1 tsp oil over medium heat for five minutes, or until tender. Remove to a large bowl. Add potatoes, 1/2 cup cheese, spinach ham and egg whites to the bowl and combine.
- Heat two tsp oil over medium heat in a nonstick skillet. Put potato mixture into skillet, pressing down lightly. Cook five minutes. Lift edges and tilt skillet to allow uncooked portion to flow underneath.
- Place a large plate over the skillet. Invert potatoes onto plate. Heat remaining oil over medium heat. Slide potatoes, uncooked side down, back into skillet. Sprinkle with remaining cheese. Cook 5 minutes or until rosti is browned and cheese is melted. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.61 Kcal (685 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 2% | |
| Sodium | 129.06mg | 5% | |
| Potassium | 397.12mg | 8% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 9% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 81.57mg | 5% | |
| Potassium | 250.99mg | 8% | |
| Total Carbs | 13.15g | 7% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 5.43g | 17% | |
| Vitamin C | 6.2mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 98mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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