Directions:
- Preheat oven to 350°F.
- Thaw and drain frozen spinach.
- Toss ham and onions with 2 tablespoons of flour.
- Toss cheddar and mozzarella with 2 tablespoons of flour.
- Beat eggs slightly, then blend with Parmesan and cottage cheeses.
- Slowly mix in milk, and season with pepper and garlic salt to taste.
- Divide ham and onions, spinach, and cheese in layers between the two pie plates.
- Pour egg mixture, divided between both pie plates.
- Bake in oven for 45 minutes, then gently lay Swiss cheese slices on top of each pie. Bake additional 10-15 minutes.
- Remove from oven and let sit a minimum of 10 minutes to allow quiches to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.39 Kcal (1735 kJ) | ||
| Calories from fat | 236.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 126.5mg | 42% | |
| Sodium | 871.01mg | 36% | |
| Potassium | 216.65mg | 5% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 464.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 40% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 42% | |
| Sodium | 462.84mg | 36% | |
| Potassium | 115.12mg | 5% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 12.5g | 47% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 246.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Linguine for Two
Shredded mozzarella cheese, Shredded parmesan cheese and 7 more.. -
Sausage Mushroom Quiche
Ready-to-use pie crust, Sausage and 9 more.. -
Chicken Spinach Quiche
Shredded cheddar cheese, divided and 9 more.. -
Italian Sausage Casserole
Bulk pork sausage and 11 more.. -
Spinach Quiche
Frozen spinach, Olive oil, Eggs, Milk and 2 more.. -
Spinach Quiche
Flour, Salt, Margarine, Water, Chopped onions and 8 more.. -
Spinach Quiche
Frozen chopped spinach, Refrigerated crescent dinner rolls and 10 more.. -
Easy Quiche Lorraine
Uncooked pie crust, Bacon, Onion, Eggs, Milk, Flour, Salt and 2 more.. -
Green Eggs and Ham Quiche
Chopped fresh spinach, Sweet onion, chopped, Eggs, Milk and 4 more.. -
Yummy Breakfast Brunch Bars
Swiss cheese, shredded, Monterey jack cheese, shredded and 9 more.. -
Quiche Lorraine II
Recipe pastry for a 9 inch single crust pie, Bacon and 6 more.. -
Quiche Lorraine I
Recipe pastry for a 9 inch single crust pie, Bacon and 6 more..
Also Try
-
Mushroom and Spinach Quiche With Potato Crust
Yukon gold potato, peeled and shredded, Olive oil, Salt and 7 more.. -
Ham, Swiss and Spinach Quiche
Baby spinach, chopped, Eggs, lightly beaten, Half and half and 4 more.. -
Spinach and Mushroom Quiche with Shiitake Mushrooms
Prepared 9-inch single pie crust, Butter and 12 more.. -
-
-
-
-
Ham and Spinach Sandwich With Raspberry
Mayonnaise, Raspberry preserves, Whole wheat bread and 4 more.. -
Leek and Bacon Quiche with Maille(R) Dijon Originale Mustard
Ready-made shortcrust pastry base, Butter and 6 more.. -
Cheesy Swiss Ham and Egg Bake With Potato Crust
Frozen potato patties (slightly thawed ), Melted butter and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
