Directions:
- In a large pan, heat the olive oil to fry and scramble the beaten eggs. Keep aside.
- In a wok heat the 3 tbsp of oil and when it's hot (not smoking) add the garlic and onion (bulbs only).
- Stir-fry till the garlic is translucent and soft, but do not let it burn.
- Add the rice and shoots and mix well.
- Add the scrambled egg and the rest of the ingredients, ending with the sauces. Mix well till all ingredients are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.68 Kcal (2440 kJ) | ||
| Calories from fat | 250.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 271.33mg | 90% | |
| Sodium | 4731.52mg | 197% | |
| Potassium | 851.22mg | 18% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 48.69g | 97% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 43% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 90% | |
| Sodium | 1142.08mg | 197% | |
| Potassium | 205.47mg | 18% | |
| Total Carbs | 8.17g | 11% | |
| Sugars | 2.56g | 42% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 11.75g | 97% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.1mg | 26% | |
| Calcium | 27.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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