Ham and Potato Stew Recipe

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Ham and Potato Stew
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Ingredients:

  • 2 cups ham
  • 1 medium yellow onion
  • 2 garlic cloves
  • 2 medium carrots
  • 3 cups yellow potatoes (about 4 small)
  • 2 tbsp chicken base
  • 1 quart water
  • 1/2 tsp kosher salt
  • 3/4 cup heavy cream
  • 2 cups ripped up baby spinach

Directions:

  1. Dice the bacon and ham into large pieces. Set ham aside.
  2. Brown the bacon and remove from pan.
  3. Chop celery and carrots and add to bacon grease, cook 5 minutes.
  4. Chop onion, garlic, and potatoes (1/4 inch dice) and add, along with the reserved ham, to carrots and celery. Cook an additional 5 minutes, just to brown the ham and potatoes slightly.
  5. Drain any remaining grease from the vegetable/ham mixture and move to a Dutch oven.
  6. Add rosemary, thyme, chicken base, water, and salt (to taste).
  7. Bring to a boil and simmer for 15-20 minutes, or until potatoes are just barely done.
  8. Add heavy cream and simmer 5 minutes, until potatoes are completely cooked.
  9. Turn off heat, toss in spinach and stir until spinach is wilted.
  10. Serve with your favorite garlic breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.64 Kcal (1527 kJ)
Calories from fat 226.51 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 78.76mg 26%
Sodium 2058.17mg 86%
Potassium 632.81mg 13%
Total Carbs 20.96g 7%
Sugars 5.12g 20%
Dietary Fiber 3.52g 14%
Protein 14.93g 30%
Vitamin C 4.2mg 7%
Vitamin A 0.9mg 29%
Iron 1.7mg 9%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 94.48 Kcal (396 kJ)
Calories from fat 58.69 Kcal
% Daily Value*
Total Fat 6.52g 39%
Cholesterol 20.41mg 26%
Sodium 533.27mg 86%
Potassium 163.96mg 13%
Total Carbs 5.43g 7%
Sugars 1.33g 20%
Dietary Fiber 0.91g 14%
Protein 3.87g 30%
Vitamin C 1.1mg 7%
Vitamin A 0.2mg 29%
Iron 0.4mg 9%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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