Ham and Pineapple Coleslaw Wraps Recipe

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Ingredients:

Serving

1/2 fresh pineapple , cut into thin strips
2 carrots , cut into thin strips
10 dates, pitted and roughly chopped
12 oz cooked ham , cut into thin strips
1 head napa cabbage, thinly sliced
1 cup sour cream
1/4 cup white wine vinegar
2 tsp caraway seeds
1 tsp kosher salt
1/4 tsp black pepper
12 large flour tortillas

Directions:

In a large bowl, combine the pineapple, carrots, dates, ham, and cabbage.
In a separate bowl, whisk together the sour cream, vinegar, caraway seeds, salt, and pepper. Pour the dressing over the slaw; toss.
Divide the slaw among the tortillas and roll into wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.97 Kcal (1905 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	25.89mg	9%
Sodium	1212.16mg	51%
Potassium	619.43mg	13%
Total Carbs	75.28g	25%
Sugars	27.73g	111%
Dietary Fiber	5.64g	23%
Protein	18.67g	37%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	2.4mg	14%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	195.18 Kcal (817 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	15%
Cholesterol	11.11mg	9%
Sodium	520mg	51%
Potassium	265.73mg	13%
Total Carbs	32.3g	25%
Sugars	11.89g	111%
Dietary Fiber	2.42g	23%
Protein	8.01g	37%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	7%
Iron	1mg	14%
Calcium	51.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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