Directions:
- Prepare pasta per package directions.
- In large sauce pan, heat oil and cook celery, and onion, stirring often, for about five minutes.
- Add ham and continue cooking until ham is nicely browned.
- Add tomatoes, corn, olives, okra and seasoning.
- Cover and simmer about 10 minutes or so.
- When vegies are tender and hot, serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.39 Kcal (2396 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 72.57mg | 24% | |
| Sodium | 2222.89mg | 93% | |
| Potassium | 805.17mg | 17% | |
| Total Carbs | 73.73g | 25% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.35 Kcal (529 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 27% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 24% | |
| Sodium | 490.7mg | 93% | |
| Potassium | 177.74mg | 17% | |
| Total Carbs | 16.28g | 25% | |
| Sugars | 1.67g | 30% | |
| Dietary Fiber | 1.71g | 31% | |
| Protein | 7.36g | 67% | |
| Vitamin C | 4.7mg | 36% | |
| Iron | 0.8mg | 21% | |
| Calcium | 30.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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