Directions:
- Firstly, drain oysters and reserve liquid.
- Saute onion in butter until transparent.
- Melt remaining butter.
- Add flour to this.
- Stir well until smooth.
- Add oyster liquid, wine and milk.
- Cook until thick.
- Stir often.
- Remove from heat.
- Add oysters, onion, ham and lastly peas.
- Pour into a buttered 2 quart casserole.
- Bake uncovered for 15 minutes at 400 degrees Fahrenhit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.45 Kcal (3042 kJ) | ||
| Calories from fat | 327.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.43g | 56% | |
|---|---|---|---|
| Cholesterol | 182.04mg | 61% | |
| Sodium | 1414.19mg | 59% | |
| Potassium | 811.77mg | 17% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 51.05g | 102% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.9mg | 55% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 56% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 61% | |
| Sodium | 325.22mg | 59% | |
| Potassium | 186.68mg | 17% | |
| Total Carbs | 9.78g | 14% | |
| Sugars | 1.78g | 31% | |
| Dietary Fiber | 1.71g | 30% | |
| Protein | 11.74g | 102% | |
| Vitamin C | 3.2mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 55% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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