Ham And Cream Cheese Dip Recipe

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Ham And Cream Cheese Dip
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Ingredients:

Directions:

  1. This step is important, you must whip the cream cheese first until fluffy.
  2. Add ham and onion and mix completely with spoon
  3. If I think this dip will be served with chips, add 1/2 tsp water until desired consitancy. This dip is very think once it is chilled.
  4. Chill promply in your favorite dip dish and serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.33 Kcal (2258 kJ)
Calories from fat 480.78 Kcal
% Daily Value*
Total Fat 53.42g 82%
Cholesterol 154.7mg 52%
Sodium 946.03mg 39%
Potassium 6.68mg 0%
Total Carbs 7.91g 3%
Sugars 7.87g 31%
Dietary Fiber 0.08g 0%
Protein 8.6g 17%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 726.87 Kcal (3043 kJ)
Calories from fat 647.95 Kcal
% Daily Value*
Total Fat 71.99g 82%
Cholesterol 208.49mg 52%
Sodium 1274.97mg 39%
Potassium 9mg 0%
Total Carbs 10.66g 3%
Sugars 10.61g 31%
Dietary Fiber 0.11g 0%
Protein 11.59g 17%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 410.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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