Directions:
- Pat pineapple dry with paper towels.
- Combine corn and mayonnaise in a bowl. Place lavash onto a flat surface. Arrange lettuce over lower third of bread. Top with corn mixture, pineapple and ham.
- Starting from short side, roll up to enclose filling. Tie with string to secure. Cut in half if desired. Wrap tightly in plastic wrap and foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.64 Kcal (2423 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 11% | |
| Sodium | 1191.43mg | 50% | |
| Potassium | 1953.97mg | 42% | |
| Total Carbs | 88.23g | 29% | |
| Sugars | 39.49g | 158% | |
| Dietary Fiber | 20.28g | 81% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.4mg | 2% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 42.64 Kcal (179 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 30% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 11% | |
| Sodium | 87.79mg | 50% | |
| Potassium | 143.98mg | 42% | |
| Total Carbs | 6.5g | 29% | |
| Sugars | 2.91g | 158% | |
| Dietary Fiber | 1.49g | 81% | |
| Protein | 2.36g | 64% | |
| Vitamin C | 3.3mg | 75% | |
| Calcium | 16.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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