Ham and Cheese Waffles Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
1 tbsp splenda sugar substitute
2 tsp baking powder
1 tsp baking soda
1 tsp kosher salt
3 large egg whites
3 large egg yolks
1 cup butter, melted (2 sticks, i use brummel and brown yogurt butter blend)
1 cup buttermilk
3/4 cup water
1 tbsp ham , cut into thin small strips
1 tbsp cheddar cheese, shredded ( i used mexican blend )
vegetable oil cooking spray
1 cup maple syrup (or about 1/4 cup per serving )

Directions:

Preheat oven to 300°F
Heat waffle iron until very hot.
Whisk 1 3/4 cups flour, 1 tablespoon sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1 teaspoon kosher salt in a large bowl.
Using an electric mixer, beat 3 large egg whites in a medium bowl until medium-soft peaks form.
Whisk 3 large egg yolks, 1 cup melted butter, 1 cup buttermilk, and 3/4 cup soda water in a medium bowl; gradually whisk into dry ingredients.
Fold in egg whites. Add ham and cheese to mixture.
Coat waffle iron with nonstick vegetable oil spray.
Pour batter onto iron, spreading it into corners - careful to not overflow.
Cook until golden brown and cooked through.
Transfer to a baking sheet; keep waffles warm in oven between batches. Serve with butter and warm maple syrup.
NOTE: Top each waffle with more ham and cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.34 Kcal (2685 kJ)
Calories from fat	325.19 Kcal
		% Daily Value*
Total Fat	36.13g	56%
Cholesterol	183.25mg	61%
Sodium	730.24mg	30%
Potassium	457.47mg	10%
Total Carbs	69.87g	23%
Sugars	37.94g	152%
Dietary Fiber	0.84g	3%
Protein	10.9g	22%
Vitamin A	0.4mg	13%
Iron	3.5mg	19%
Calcium	226.4mg	23%

Amount Per 100 g
Calories	255.74 Kcal (1071 kJ)
Calories from fat	129.67 Kcal
		% Daily Value*
Total Fat	14.41g	56%
Cholesterol	73.07mg	61%
Sodium	291.19mg	30%
Potassium	182.42mg	10%
Total Carbs	27.86g	23%
Sugars	15.13g	152%
Dietary Fiber	0.33g	3%
Protein	4.35g	22%
Vitamin A	0.2mg	13%
Iron	1.4mg	19%
Calcium	90.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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