Ham And Chees Muffins Recipe

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Ham And Chees Muffins
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Ingredients:

Directions:

  1. Mix dry ingredients in a bowl
  2. Add eggs,milk,and oil
  3. Mix just until blended
  4. Fold in cheese,ham,and onions
  5. Spoon into greased cups and top of your muffin tin
  6. Filling to the tops for oversize muffins(2&1/2 inch muffin tin)
  7. Bake ant 400 degree
  8. For 15 to 20 minutes or until golden brown
  9. Immediately transfer from pan to wire rack
  10. Great serves with butter,honey,and fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.59 Kcal (1032 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 43.4mg 14%
Sodium 638.38mg 27%
Potassium 266.45mg 6%
Total Carbs 24.81g 8%
Sugars 2.59g 10%
Dietary Fiber 2.15g 9%
Protein 10.13g 20%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 256.66 Kcal (1075 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 19%
Cholesterol 45.17mg 14%
Sodium 664.44mg 27%
Potassium 277.33mg 6%
Total Carbs 25.82g 8%
Sugars 2.7g 10%
Dietary Fiber 2.23g 9%
Protein 10.55g 20%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 210.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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