Ham-and-Bean Soup Recipe

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Ingredients:

Serving

1 (16-oz) package dried great northern beans
3 cups chopped cooked ham
1 large sweet onion, diced
2 garlic cloves, minced
2 tbsp olive oil
1 ham bone
2 (32-oz) containers chicken broth
1/2 tsp dried crushed red pepper
cornbread croutons

Directions:

Sort and wash beans. Place beans in a 6-quart Dutch oven; add water 2 inches above beans, and soak 8 hours. Drain.
Sauté ham, onion, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender.
Add beans, ham bone, chicken broth, and red pepper. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 1 1/2 hours or until beans are tender and soup has thickened. Serve with Cornbread Croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1438.26 Kcal (6022 kJ)
Calories from fat	413.46 Kcal
		% Daily Value*
Total Fat	45.94g	71%
Cholesterol	211.41mg	70%
Sodium	7273.25mg	303%
Potassium	2345.46mg	50%
Total Carbs	95.82g	32%
Sugars	17.24g	69%
Dietary Fiber	9.13g	37%
Protein	158.09g	316%
Vitamin C	32.9mg	55%
Iron	2.4mg	13%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	71%
Cholesterol	16.96mg	70%
Sodium	583.54mg	303%
Potassium	188.18mg	50%
Total Carbs	7.69g	32%
Sugars	1.38g	69%
Dietary Fiber	0.73g	37%
Protein	12.68g	316%
Vitamin C	2.6mg	55%
Iron	0.2mg	13%
Calcium	14.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.8

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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