Directions:
- Cover beans with water and soak overnight.
- Drain beans and place in soup pot.
- Add water, ham bone, bay leaf, parsley and onion and bring to a boil.
- Lower heat and partially cover and simmer for 1 hour.
- Add more water if needed.
- Remove and discard bay leaf.
- Remove ham bone then cut meat off bone and return to the pot.
- Remove about 1 cup of the beans and a little bean liquid.
- Mash to a paste and stir this into pot to thicken soup.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 753.11mg | 31% | |
| Potassium | 1059.61mg | 23% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 5% | |
| Sodium | 668.32mg | 31% | |
| Potassium | 940.31mg | 23% | |
| Total Carbs | 30.6g | 11% | |
| Sugars | 2.24g | 10% | |
| Dietary Fiber | 7.67g | 35% | |
| Protein | 15.29g | 34% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 4.8mg | 30% | |
| Calcium | 123.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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