Directions:
- Combine and serve!
- Notes: I usually buy yellow and orange tomatoes, if the grocery store has them. Also, I have a friend who doesn't like avocados, so sometimes I substitute roasted green chiles for the avocado. You can also add a clove of minced garlic and a little cumin (1/2 tsp or so) if you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 80.34mg | 3% | |
| Potassium | 354.68mg | 8% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 11% | |
|---|---|---|---|
| Sodium | 76.07mg | 3% | |
| Potassium | 335.84mg | 8% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.72g | 16% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 13mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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