Directions:
- Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
- Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
- Meanwhile, preheat the oven to 400°F Cut the breadstick dough in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
- Stir the milk into the soup, whiz everything together in blender or processor in batches until smooth.
- Return to the pan and gently warm through. Pour into bowls and finish with a swirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.32 Kcal (1157 kJ) | ||
| Calories from fat | 142.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 75.28mg | 3% | |
| Potassium | 955.47mg | 20% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 24% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 12.76mg | 3% | |
| Potassium | 161.9mg | 20% | |
| Total Carbs | 5.3g | 10% | |
| Sugars | 2.01g | 47% | |
| Dietary Fiber | 0.71g | 17% | |
| Protein | 0.95g | 11% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 13% | |
| Calcium | 30mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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