Directions:
- Heat a large saucepan over medium heat. Add the olive oil to pan, swirling to coat. Add leeks and 1/2 teaspoon kosher salt to pan; cover and cook 6 minutes, stirring occasionally. Add 3/4 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes, or until leeks are tender. Remove from heat. Stir in raisins, vinegar, and 1/4 teaspoon freshly ground black pepper; keep warm. Heat a large, nonstick skillet over medium-high heat. Coat the pan with cooking spray. Sprinkle fish evenly with 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with leek mixture.
- CALORIES: 453 FAT: 14.6g (sat:2.1g, mono:8.7g, poly:2.6g) PROTEIN: 38.5g
- CARB: 43.8g FIBER: 3.7g CHOL: 54mg IRON: 4.9mg SODIM: 603mg
- CALC: 177mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.91 Kcal (2675 kJ) | ||
| Calories from fat | 265.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 318.36mg | 13% | |
| Potassium | 550.96mg | 12% | |
| Total Carbs | 89.87g | 30% | |
| Sugars | 57.97g | 232% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 298.35 Kcal (1249 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 45% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 18% | |
| Sodium | 148.66mg | 13% | |
| Potassium | 257.28mg | 12% | |
| Total Carbs | 41.97g | 30% | |
| Sugars | 27.07g | 232% | |
| Dietary Fiber | 2.73g | 23% | |
| Protein | 5.01g | 21% | |
| Vitamin C | 7.9mg | 28% | |
| Iron | 2.3mg | 27% | |
| Calcium | 62.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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