Directions:
- Boil halibut in salted water for 7 minutes or until fish flakes off bones
- Flake fish after removing bones and skin
- Mix remaining ingredients well and add flaked halibut
- Chill for at least 2 hours
- Serve with crackers or or thin bread crisps
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.07 Kcal (1009 kJ) | ||
| Calories from fat | 172.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 101.99mg | 34% | |
| Sodium | 135.91mg | 6% | |
| Potassium | 329.33mg | 7% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 29% | |
|---|---|---|---|
| Cholesterol | 78.96mg | 34% | |
| Sodium | 105.21mg | 6% | |
| Potassium | 254.95mg | 7% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.65g | 30% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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