Halibut in Spiced Court Bouillon Recipe

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Ingredients:

Serving

3/4 cup dry white wine
5 cups water
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
1 1/2 tsp ground coriander seeds
1 tsp black pepper
a pinch ground cloves
1 tsp salt
1 tbsp olive oil
two 6-oz pieces halibut fillet
2 tsp chopped fresh coriander leaves (wash and dry before chopping)
garnish: lemon wedges

Directions:

In a 4- to 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, spices and salt and simmer 20 minutes. Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes. Transfer fish with a slotted spoon to 2 plates. Spoon court bouillon over fish. Sprinkle fish with fresh coriander and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.7 Kcal (757 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	1228.58mg	51%
Potassium	356.73mg	8%
Total Carbs	13.09g	4%
Sugars	5.26g	21%
Dietary Fiber	3.51g	14%
Protein	1.45g	3%
Vitamin C	6.9mg	12%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	22.29 Kcal (93 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	11%
Sodium	151.54mg	51%
Potassium	44mg	8%
Total Carbs	1.61g	4%
Sugars	0.65g	21%
Dietary Fiber	0.43g	14%
Protein	0.18g	3%
Vitamin C	0.9mg	12%
Calcium	14.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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