Halibut in Artichoke & Tomato Broth Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3 tbsp olive oil
24 oz halibut (6-oz portions)
1/4 tsp salt
1/4 tsp pepper
2 shallots (sliced into thin rounds)
2 garlic cloves (minced )
1 lb artichoke (frozen, thawed )
1/2 cup white wine
1 1/2 cups chicken broth
14 1/2 oz tomatoes (canned & diced )
1/2 tsp thyme (minced )

Directions:

Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper.
Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
Ladle the artichoke and tomato broth into shallow bowls.
Top with the grilled halibut. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.72 Kcal (2456 kJ)
Calories from fat	340.39 Kcal
		% Daily Value*
Total Fat	37.82g	58%
Cholesterol	78.2mg	26%
Sodium	801.18mg	33%
Potassium	1321.5mg	28%
Total Carbs	27.11g	9%
Sugars	8.82g	35%
Dietary Fiber	8.32g	33%
Protein	31.02g	62%
Vitamin C	26.1mg	44%
Iron	4.5mg	25%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	102.08 Kcal (427 kJ)
Calories from fat	59.22 Kcal
		% Daily Value*
Total Fat	6.58g	58%
Cholesterol	13.61mg	26%
Sodium	139.39mg	33%
Potassium	229.92mg	28%
Total Carbs	4.72g	9%
Sugars	1.53g	35%
Dietary Fiber	1.45g	33%
Protein	5.4g	62%
Vitamin C	4.5mg	44%
Iron	0.8mg	25%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Seared Halibut with Bell Pepper Relish

Olive oil, divided, Halibut fillets, Salt and 8 more..
Chicken thighs with olives and basil

Olive oil, Chicken thighs (about 1.5kg/3lbs) and 10 more..
Chicken With Prosciutto, Rosemary and White Wine

Olive oil and 9 more..
Balsamic Pork with Shallots

Olive oil, divided and 7 more..
Split Pea Soup & Ham

Olive oil, Yellow onions, chopped, Salt and 9 more..
Wild Mushroom Risotto With Pancetta Cream And Thym...

Pancetta, diced (about three slices), Olive oil and 12 more..
Creamy Tarragon Chicken

Dijon mustard, Dried tarragon leaves and 12 more..
Pan-Seared Shrimp and Arugula Risotto

Homemade chicken stock, Extra-virgin olive oil, divided and 11 more..

Recipe Tags

Weightwatchers Points

14.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Poached Halibut in Lemon Thyme Brothe

Lemons, Chicken broth, Garlic cloves, Fresh thyme and 4 more..
Mussels in Tarragon Tomato Broth

Mussels, Onion, Stalks celery, Garlic cloves and 12 more..
Halibut in Cider

Olive oil, Chopped onions, Garlic clove, minced and 8 more..
Halibut With Fresh Tomato Sauce

Ripe tomatoes, diced, Fresh basil, chopped and 8 more..
Artichoke and Garbanzo Stew

Olive oil, Onion, peeled and chopped (6oz), Salt and 11 more..
Tomato Basil Soup
Tomato Rotini Soup

Vegetable broth (or chicken broth), Tomato juice and 12 more..
Tomato Vegetable Soup
Tomato Taco Soup for the Crock Pot

Tomato juice, Tomato sauce, Lime , juice of and 11 more..
Tomato, Italian Sausage, and Veggie Soup

Bulk italian sausage (i use hot, but sweet or hot ) and 14 more..